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Hungry -kate

Tired of boring sandwiches? Try these ideas:

  • Pack tuna or chicken salad inside a hollowed-out tomato for a quick, healthy lunch.
  • Mix up your sandwich by changing the bread – pita bread, thin bagels or low-fat wraps all work well. Pile on the veggies – lettuce, tomato, cucumber, onions (don’t forget the breath mints!), or whatever you love most.
  • Intentionally cook too much for dinner so you’ll have some leftovers for lunch.
  • Spread a whole-wheat tortilla with low-fat, flavored soft cream cheese (try the chive & onion or garden vegetable for a real treat!) then layer with deli ham or turkey, lettuce and a pickle spear. Roll up and secure with toothpicks or wrap in foil to pack.
  • Mix cooked, cooled pasta, steamed veggies and cubed leftover chicken with fat-free Italian dressing for a refreshing, satisfying salad.
  • Speaking of salad, a fresh vegetable salad make a great lunch. Pack your dressing separately to prevent sogginess at lunchtime! For protein, add last night’s grilled chicken, canned tuna or chicken, or some drained kidney beans.
  • Have access to a microwave? Use leftover cooked veggies, low-fat shredded cheese, and two small flour tortillas to build your own heat-and-eat veggie quesadilla.
  • Spread vegetarian refried beans on a low-fat tortilla, then top with shredded 2% cheddar cheese, lettuce, tomato and salsa. If you prefer it hot, leave off the lettuce and tomato or add them after heating. A dollop of light sour cream makes this even more delicious.
  • No refrigeration? Try tuna or chicken pouches with individual packets of light mayo, relish or other condiments.
  • Short on time? Canned soup can be a great lunch. Just remember to look for low-sodium versions of your favorites.
  • Never forget to pack some fresh fruit for a mid-afternoon snack. Apples or oranges are classic, but don’t be afraid to try something new.

Learn more about Hungry Kate and childhood hunger in our region by utilizing these great resources.


Paper Plate Kate - Fill a plate for Kate. Make dinner for Kate and share it with us.
Set a Plate for Kate 
Kate Coloring Page
Kate Conversation Starters  

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